Fitness Age 1.1.4
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Free Version
Publisher Description
This app makes tracking your cardio fitness easy. Built to work with the Apple Health app, Fitness Age painlessly calculates your fitness age, relative age and percentile from your cardio fitness scores. You can track your progress over time in the History tab with a graphs that you can pinch, zoom, resize and expand. Add the app to your Apple Watch for customised complications on your favourite watch face. Cardio fitness is an excellent measure of your overall health, and your fitness should be as easy to understand as possible. Stop looking up conversion tables, and give this app a whirl.
Features:
- Works with Apple Health
- Calculates your Fitness Age from your Cardio Fitness level and biological sex
- Converts your Fitness Age to an age-adjusted Relative Age or age-adjusted Percentile.
- Interactive History graphs to track your progress over time
- Apple Watch app for quick updates and Watch face complications
- Multiple conversion algorithms available based on the FRIEND fitness data (Fitness Registry and the Importance of Exercise: A National Data Base)
- Share to your favourite social network with the tap of a button
Fitness Age:
Your fitness age is calculated by comparing your cardio fitness scores to population averages. As you age, your cardio fitness is expected to decline which in turn causes your fitness age to rise. Frequent excercise will help to lower your fitness age.
Relative Age:
Your relative age is calculated as the difference between your fitness age and your actual age. As it is age adjusted, it remains stable over time. It is a good indicator of changing fitness levels over long periods of time.
Percentile:
Your percentile is calculated by comparing your fitness level to the fitness ranges of people your age. It is a good indicator of how you compare to other people your age.
VO₂ max:
Your VO₂ max is THE measure of your cardio fitness. This is the underlying measurement used to calculate your Fitness Age, Relative Age and Percentile. The Apple Health app, along with your Apple Watch can be setup to measure your VO₂ max data as 'Cardio Fitness'. You can read more about how VO₂ max is calculated in the Apple Health app.
* All calculations are estimates only, but are a simple, easy-to-understand, fitness value. Individual results will vary.
The app requires access to your 'Cardio Fitness' level (VO₂ max) to calculate your fitness age. Your age and sex is required in order to calculate your relative age & percentile. If the results don't seem quite right, make sure you have setup 'Cardio Fitness' measurements & your age and sex in the Apple Health app, and given the necessary permissions for this app to access health data in your device settings.
Unlock History:
The free version has a limited history graph (to the last 3 months). You can unlock this feature, and all future premium feature, with an In-App Purchase.
Jun 3, 2023
Version 1.1.4
Fixes a layout issue with the tab bar on Max devices.
About Fitness Age
Fitness Age is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fitness Age is Jeremy Somerville. The latest version released by its developer is 1.1.4.
To install Fitness Age on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-06-03 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fitness Age as malware if the download link is broken.
How to install Fitness Age on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fitness Age is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fitness Age is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
